Weigh In record (no journal entry) for 13 June 2020
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86.2 kg
Lost so far: 29.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 50.88g | Prot: 87.24g | Carbs: 34.15g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Tabasco Sauce. Dinner: Cucumber (with Peel), Cherry Tomatoes, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat) , Lamb Loin Chop (Lean and Fat Eaten), Brinjal. more...
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Losing 2.8 kg a Week
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 Comments
Congratulations to you my friend and have a great evening
13 Jun 20 by member: foxyroxy27
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