Weigh In record (no journal entry) for 13 June 2020
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96.6 kg
Lost so far: 27 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.96g | Prot: 111.30g | Carbs: 89.48g.
Breakfast: Hard-Boiled Egg . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Chicken Breast Meat, Carrots, Cauliflower. Dinner: Barry's Fat Free Nougat, Woolworths Chickpea & Sesame Pop Chips. Snacks/Other: EVE Instant Honeyed Ginger Tea , Canderel Sweetener Tablets. more...
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Gaining 2.1 kg a Week
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