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Had a bad week let myself get side tracked and fell back into indulging feeling horrible
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 14.62g | Prot: 73.66g | Carbs: 115.69g.
Breakfast: Tea with Milk, Toasted Whole Wheat Bread. Lunch: Chicken Breast Meat , Basmati Rice (Cooked). Dinner: Roll, Eskort Red Viennas. Snacks/Other: Tea with Milk. more...
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Gaining 1.0 kg a Week
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Nadi_bee's Weight History
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