Weigh In record (no journal entry) for 12 June 2020
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120.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 64.15g | Prot: 71.57g | Carbs: 166.23g.
Breakfast: Fried Egg , Flora Light Margarine, Future Life High Protein Brown Bread. Second Breakfast: Woolworths Ayrshire Buttermilk Rusks, Regular Coffee. Lunch: Paella. Afternoon Tea: Future Life High Protein Brown Bread, Pea Soup. Dinner: Woolworths Steakhouse Cut Potato Chips. more...
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