Weigh In record (no journal entry) for 12 June 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.22g | Prot: 68.26g | Carbs: 143.09g.
Breakfast: Health Connection Wholefoods Hemp Seed Powder , Nature's Choice Ground Flaxseeds , Nature's Choice Chia Seeds, Psyllium Seed Husks. Lunch: Checkers Extra Lean Minced Beef, Woolworths Sweet Potato Mash. Dinner: Pick n Pay Panini, Vegetable Beef Soup (Home Recipe). more...
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Losing 1.1 kg a Week
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Latkspur's Weight History
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