Betheroo's Journal, 11 Jun 20

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Not too shabby!

87.3 kg Lost so far: 3.0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

791 kcal

Fat: 12.77g | Prot: 43.79g | Carbs: 129.31g. Breakfast: Almond Milk, Coffee, Special K. Dinner: Subway 6" Roast Beef, Lay's Baked! Barbecue Potato Crisps. Snacks/Other: Blue Ribbon Fudge Bar. more...

2169 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Betheroo's Journal, 11 Jun 20

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Betheroo's Weight History