leeannjoseph12's Journal, 11 Jun 20

It's a mini goal celebration💃💃💪💪👊
79.8 kg Lost so far: 3.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
767 kcal Fat: 11.71g | Prot: 22.12g | Carbs: 153.38g.   Breakfast:  Guavas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Jacobs Instant Coffee. Dinner: Iwisa Maize Meal-Pap,  Tomato Sauce with Tomato Tidbits (Canned) . Snacks/Other: Kauai Berry Dairy Smoothie. more...
18 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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Comments 
Well done Under the 80'S 
11 Jun 20 by member: lovelolita
Yes, thanks been there foe a very long time...I'm super chuffed. 
11 Jun 20 by member: leeannjoseph12

     
 

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leeannjoseph12's Weight History


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