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their it is 223 but now i will be working out 2-3 hours a day i just joined the gym yes
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101.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1013 kcal
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Fat: 31.08g | Prot: 34.87g | Carbs: 153.98g.
Breakfast: Iced Tea, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Stars Cole Slaw. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: Pagoda Express Vegetable Egg Rolls. more...
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3981 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, jogging - 20 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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alvin78043's Weight History
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