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Slow and steady with 8.0 mmol/l of ketones
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103.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 110.87g | Prot: 59.82g | Carbs: 19.14g.
Breakfast: Health Connection Wholefoods Xylitol, Black Tea, Lifematrix MCT Oil. Dinner: Extra Virgin Olive Oil, Clover Springbok - Unsalted Butter, Shoulder Pork Roast (Lean and Fat Eaten), Broccoli , Dew Fresh Fresh Cream, Lancewood Medium Fat Cream Cheese, PnP Cheddar Full Fat Cheese. Snacks/Other: Bakers Provita Plain Rice Cakes, Gracious Bakers Zesty Zucchini Crackers, Woolworths Hass Avocado. more...
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2893 kcal
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Exercise:
Yoga - 26 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Hey please share how you measure Ketones?
10 Jun 20 by member: lovelolita
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Hey Lovelolita🙂 I use the NPL Pro lifestyle Ketone Test Strips - 100 strips. I bought them for about R190 from Dischem.
10 Jun 20 by member: MaybePalesa
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MaybePalesa's Weight History
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