Weigh In record (no journal entry) for 10 June 2020
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49.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.06g | Prot: 101.09g | Carbs: 146.18g.
Breakfast: Semolina, Honey, Tahini Sesame Butter Seeds. Lunch: Quinoa (Cooked), Wild Rice, Stir Fried Vegetables, Chicken Breast. Dinner: Chilli Con Carne with Beans. Snacks/Other: Rice Crackers, Peanut Butter, Greek Yoghurt, Strawberries. more...
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1573 kcal
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Exercise:
Breastfeeding - 3 hours, VOF - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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