Weigh In record (no journal entry) for 10 June 2020
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96.9 kg
Lost so far: 26.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.31g | Prot: 76.56g | Carbs: 120.19g.
Breakfast: Ginger , Lemons (without Peel) . Lunch: KOO Whole Kernel Corn, Cooked Carrots (from Fresh), Chicken Breast Meat. Dinner: Cauliflower Cheese. Snacks/Other: Woolworths Mini Corn Cakes White Cheddar, Bakers Choc Delights, Barry's Fat Free Nougat. more...
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Losing 2.8 kg a Week
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