Weigh In record (no journal entry) for 17 January 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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884 kcal
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Fat: 45.10g | Prot: 72.65g | Carbs: 48.69g.
Breakfast: Lemon, Tomatoes, Bakers Crackerbread Rye Toast, Hard-Boiled Egg . Lunch: Woolworths Norwegian Salmon Portions. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Norwegian Salmon Portions. Snacks/Other: Woolworths Classic Snackpot , Vital Crisps Fruit Chutney Flavour, Woolworths Biltong. more...
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lynnezoetmulder's Weight History
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