Weigh In record (no journal entry) for 09 June 2020
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99.2 kg
Lost so far: 1.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 23.20g | Prot: 62.29g | Carbs: 188.69g.
Breakfast: Coffee with Milk. Lunch: Parmalat Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: White Rice, Green Peas (Frozen) , Potato, Chicken Drumstick Meat and Skin . Snacks/Other: Guava Shell in Heavy Syrup (Canned). more...
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Losing 7.7 kg a Week
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Nookies68's Weight History
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