Weigh In record (no journal entry) for 09 June 2020
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97.3 kg
Lost so far: 26.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 61.73g | Prot: 51.73g | Carbs: 125.93g.
Breakfast: Tomatoes, Avocados , Ryvita Original Crispbread. Lunch: Knorr Cup A Soup Country Vegetable, Hard-Boiled Egg . Dinner: Lifestyle Food Chia Seeds, SPAR Fat Free Long Life Milk, Canderel Sweetener Tablets, Cocoa Powder. Snacks/Other: Barry's Fat Free Nougat. more...
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Losing 1.4 kg a Week
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