Weigh In record (no journal entry) for 08 June 2020
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88 kg
Lost so far: 28 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 34.17g | Prot: 38.59g | Carbs: 56.05g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Hard-Boiled Egg. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Cucumber (with Peel), Cherry Tomatoes, Crosse & Blackwell Lite Mayonnaise, Brinjal, Woolworths Crispy Tempura Battered Hake, Green Peas (Frozen). more...
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Losing 1.2 kg a Week
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