|
Official weigh-in for Sleekgeek Challenge..
Oh how painful to take those before pictures 😣
|
101.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 137.47g | Prot: 51.20g | Carbs: 21.35g.
Breakfast: Double Cream, Nescafe Classic. Lunch: Double Cream, Nescafe Classic, Avocados , Coconut Oil, Egg (Whole) . Dinner: Coffee or Table Cream (Light) , Coconut Oil, Cheddar Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Mushrooms, Onions, Minced Garlic, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cabbage, Egg. Snacks/Other: Nescafe Classic, Nescafe Classic, Double Cream, Tap Water. more...
|
|
2715 kcal
|
Exercise:
Housework - 30 minutes, Zumba - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|