tashalls's Journal, 08 Jun 20

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Decided to try intermittent fasting and eating healthier , need to make a change , take out is no good for my body and hoping that losing some weight and being healthier will help us in starting a family

110 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1322 kcal

Fat: 86.18g | Prot: 58.03g | Carbs: 75.16g. Breakfast: Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Margarine, Toasted White Bread. Lunch: Olive Oil, Wal-Mart Top Sirloin Steak, Schwan's Roasted Sweet Potatoes. more...

Losing 0.1 kg a Week

16 Supporters Support

Comments

IF literally changed my life. i have a much healthier relationship with food now and I think it's because it's taken my fear of being hungry away. I also used to live with epic migraines and now I barely even get headaches. so much benefit to fasting that goes above and beyond just weight loss. fasting is now as much a part of my day as brushing my teeth!

08 Jun 20 by member: Shereen Donede

IF also changed my life. really the best thing ever with so many benefits and also the only thing i have tried and doing that really works. just love IF.

20 Jun 20 by member: HealthyMeLoading


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tashalls's Journal, 08 Jun 20

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tashalls's Weight History