Weigh In record (no journal entry) for 08 June 2020
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 57.23g | Prot: 46.40g | Carbs: 73.53g.
Breakfast: White Bread , Butter , Nola Mayonnaise, White Bread , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Boerewors, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 0.5 kg a Week
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cbuitendagh's Weight History
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