Weigh In record (no journal entry) for 08 June 2020
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100.3 kg
Lost so far: 0.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 23.61g | Prot: 54.36g | Carbs: 199.88g.
Breakfast: Milk, Nestle Ricoffy. Lunch: SPAR Fat Free Long Life Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Green Peas (Frozen) , Potato, Chicken Thigh, White Rice. Snacks/Other: Guava Shell in Heavy Syrup (Canned), Sugar, Five Roses Tea, Coffee with Milk. more...
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steady weight
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Nookies68's Weight History
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