Weigh In record (no journal entry) for 08 June 2020
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.68g | Prot: 68.61g | Carbs: 144.23g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix with Bran, Black Tea. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Steers Garlic Sauce, Chicken Skewers. Dinner: Mutton Biryani. Snacks/Other: Nestle Kit Kat (21g), Almonds, Woolworths Low Fat Raspberry Yoghurt. more...
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Losing 0.2 kg a Week
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