Weigh In record (no journal entry) for 08 June 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 89.95g | Prot: 66.23g | Carbs: 30.76g.
Breakfast: Woolworths Strawberries, Eskort Woodsmoked Bacon Grillers, Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. Lunch: PnP Soft Citrus, Woolworths Mini Salami Sticks. Dinner: Banting Revolution Seeded Rolls, Onions, Woolworths Button Mushrooms, Woolworths Portabellini Mushrooms, Boerewors. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic, Clicks Nova Choc-Oh-Late Mr. Mint, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. more...
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2166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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CapeTownHealthy's Weight History
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