Weigh In record (no journal entry) for 08 June 2020
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123.6 kg
Lost so far: 16.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 28.34g | Prot: 28.94g | Carbs: 53.56g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Woolworths Salmon Poke Bowl. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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Gaining 1.6 kg a Week
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