Weigh In record (no journal entry) for 07 June 2020
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 82.38g | Prot: 79.76g | Carbs: 134.61g.
Breakfast: Pork Chop (Lean Only Eaten), Pasta Salad, Green Peppers , Onions , Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. Dinner: Chocolate Coated or Frosted Doughnuts , McDonald's Hamburger, McDonald's Double Cheeseburger, McDonald's McFries (Medium). Snacks/Other: Lollipops, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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benji.vz35's Weight History
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