Weigh In record (no journal entry) for 07 June 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.94g | Prot: 43.20g | Carbs: 202.54g.
Breakfast: Lifestyle Food Sunflower Seeds, Lifestyle Food Chia Seeds, Bananas , Jungle Oats. Lunch: Kidney Beans (with Salt, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking), Brown Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.9 kg a Week
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The Beezkneez's Weight History
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