kayant's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

57.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1445 kcal

Fat: 69.81g | Prot: 65.99g | Carbs: 137.26g. Breakfast: Bacon. Lunch: Burger King King Fries (Small), Burger King Crispy Chicken Sandwich . Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Lucozade Original (300ml). more...

550 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 45 minutes. more...

Losing 0.5 kg a Week

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kayant's Journal, 07 Jun 20

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kayant's Weight History