Weigh In record (no journal entry) for 07 June 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 91.34g | Prot: 150.47g | Carbs: 399.05g.
Breakfast: Hati Sapi, Mie Ayam. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Labu Dimasak, Terong Balado, Tahu Bacem, Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bango Kecap Manis, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Anlene Gold Plus, Haverjoy Havermout Instant, Pepaya, Jambu Biji, Apel Fuji, Ultimate Nutrition Amino 2000. more...
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Gaining 1.0 kg a Week
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