Weigh In record (no journal entry) for 06 June 2020
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89.1 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 12.78g | Prot: 75.15g | Carbs: 90.46g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Two Good Plain Greek Yogurt, Flaxseed Seeds. Lunch: Publix Red Bell Pepper, Earthbound Farm Romaine, Baby Spinach, Walden Farms Calorie Free Thousand Island Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Dole Classic Cole Slaw Mix. Dinner: Chicken Stock , Argo Corn Starch, Stop & Shop Jumbo Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Polar Orange Dry (Can). more...
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2265 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Betheroo's Weight History
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