|
I am tired stressing and constantly thinking about weight and what to eat and not. I am taking time off all of this until Sunday evening.
|
74 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 32.05g | Prot: 37.61g | Carbs: 70.29g.
Breakfast: Avocados . Lunch: Berry Smoothie. Dinner: Creamed Spinach, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonts1988's Weight History
|