Weigh In record (no journal entry) for 05 June 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 61.53g | Prot: 55.17g | Carbs: 106.19g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. Lunch: Woolworths Hass Avocado, Woolworths Mini Salami Sticks. Dinner: Sushi, Shrimp Tempura, Tuna Sushi, Salmon Sushi, Tuna Maki, Salmon Maki. more...
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Losing 0.4 kg a Week
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CapeTownHealthy's Weight History
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