amber.hali's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

71.1 kg Lost so far: 1.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1269 kcal

Fat: 58.11g | Prot: 51.69g | Carbs: 142.71g. Lunch: Brown Sugar , Clover Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Sea Harvest Country Fry Hake Fillets, Stir Fried Vegetables. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Woolworths Smooth Peanut Butter, Bakers Provita Ancient Grains Crispbread, Chocolate Cake (with Chocolate Icing) . more...

1790 kcal

Exercise: Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amber.hali's Journal, 05 Jun 20

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amber.hali's Weight History