Weigh In record (no journal entry) for 05 June 2020
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98.1 kg
Lost so far: 25.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 84.55g | Prot: 47.36g | Carbs: 177.43g.
Breakfast: Onions , Tomatoes, Green Peppers , Knorr Cup-A-Soup Chicken Noodle , Avocados, Ryvita Original Crispbread. Lunch: All Gold Tomato Sauce, Nature's Garden Straight Cut Ovenbake Chips. Dinner: Hard-Boiled Egg . Snacks/Other: Lindt 85% Dark Chocolate, PnP Microwave Popcorn Butter Flavoured . more...
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Gaining 1.8 kg a Week
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