Weigh In record (no journal entry) for 04 June 2020
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 121.71g | Prot: 47.66g | Carbs: 219.02g.
Breakfast: Woolworths Smoked Haddock Portions, Woolworths Mini Koeksisters, Samosa. Dinner: Broccoli , Carrots , Cauliflower . Snacks/Other: Montagu Mixed Nuts Roasted & Salted. more...
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Losing 4.4 kg a Week
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