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Not where I wanted to be, but I’m glad for the steady decline and not an incline. 💪
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104.6 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 120.17g | Prot: 97.11g | Carbs: 36.27g.
Breakfast: Lifematrix MCT Oil, Dew Fresh Fresh Cream, Coffee. Lunch: Miami Hot Mango Atchar, Boiled Egg, Pick n Pay Sliced Biltong Beef , Padkos Raw Almonds, Grapefruit (Pink and Red) , Pick N Pay Beef Droewors Butcher’S Promise. Dinner: Wellington's Sweet Chilli Sauce, PnP Cheddar Full Fat Cheese, Broccoli , Creamed Spinach, Extra Virgin Olive Oil, Checkers Lean Beef Mince. Snacks/Other: Mojo Me Chocolate Dry Roasted Almond (No Sugar). more...
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2940 kcal
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Exercise:
Yoga - 23 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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