Weigh In record (no journal entry) for 03 June 2020
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.71g | Prot: 52.89g | Carbs: 77.14g.
Breakfast: Tea with Skimmed Milk, Grated Cheddar Cheese, Whole Wheat Bread. Dinner: Chicken Breast Meat , Basmati Rice (Cooked). more...
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Losing 0.7 kg a Week
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 Comments
03 Jun 20 by member: NadiaNordeje
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03 Jun 20 by member: IlzeG
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Thanks guys! It's awesome to have such supportive people behind me !
03 Jun 20 by member: Nadi_bee
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Nadi_bee's Weight History
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