Weigh In record (no journal entry) for 03 June 2020
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97.6 kg
Lost so far: 26 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 30.99g | Prot: 101.90g | Carbs: 132.02g.
Breakfast: Oh My Goodness Mini Chutney Rice Cakes, Lindt 70% Dark Chocolate , Chocolate Chips, Ginger , Lemon, Omega 3. Lunch: Nando's Medium Peri-Peri Sauce, Lettuce, Cucumber, Green Peppers , Checkers Extra Lean Minced Beef, Bakers Provita Plain Rice Cakes, Tomatoes, Knorr Cup-A-Soup Chicken Noodle . Dinner: KOO Whole Kernel Corn, PnP Butternut, Chicken Breast Meat . more...
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2557 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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