amber.hali's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

71.3 kg Lost so far: 1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1679 kcal

Fat: 64.35g | Prot: 45.79g | Carbs: 231.08g. Breakfast: Apples , Bananas . Lunch: Scrambled Egg , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Chickpea Curry, Brown Rice. Snacks/Other: Jungle Energy Bar Milk Chocolate. more...

1899 kcal

Exercise: Fat blast& abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 02 Jun 20

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amber.hali's Weight History