Weigh In record (no journal entry) for 01 June 2020
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62.7 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 25.63g | Prot: 64.49g | Carbs: 15.35g.
Breakfast: Coffee, Chicken Skewers, Hard-Boiled Egg , Checkers Long Life Fat Free Milk. Lunch: Grilled Fish, Chicken Skewers. Dinner: Steamed or Poached Mussels. Snacks/Other: Hard-Boiled Egg , Tea (Brewed) . more...
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Gaining 0.3 kg a Week
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Caro_Zim's Weight History
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