Weigh In record (no journal entry) for 01 June 2020
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75 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.98g | Prot: 54.00g | Carbs: 133.95g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Egg (Whole), Bananas . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mashed Potato. Snacks/Other: Bakers Romany Creams (2). more...
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Losing 0.4 kg a Week
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cbuitendagh's Weight History
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