Weigh In record (no journal entry) for 01 June 2020
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71.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 49.34g | Prot: 63.85g | Carbs: 204.24g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Woolworths Smooth Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Clover Krush 100% Orange Juice Blend, Woolworths White Quinoa, Sea Harvest Hake Fillets. Snacks/Other: Bananas , Lay's Italian Cheese Gratin. more...
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steady weight
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amber.hali's Weight History
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