Weigh In record (no journal entry) for 01 June 2020
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103 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 111.49g | Prot: 75.15g | Carbs: 179.01g.
Breakfast: Woolworths Seedless Red Grapes, Bananas . Lunch: Avocados , Cheddar Cheese , Cooked Carrots, Cooked Spinach (from Fresh). Dinner: Smoked Haddock, Boiled Potato (Fat Not Added in Cooking), Cooked Broccoli, Cooked Spinach. Snacks/Other: Simple Truth Crunchy Peanut Butter, Coconut Milk or Cream (Liquid, Canned) , Sugar, Milo Chocolate Powder, Mugg & Bean Red Cappuccino. more...
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Losing 1.4 kg a Week
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