Weigh In record (no journal entry) for 01 June 2020
|
197.9 kg
Lost so far: 26.7 kg.
Still to go: 134.4 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 122.62g | Prot: 180.69g | Carbs: 109.60g.
Breakfast: Lamb Roast (Lean Only Eaten), Nutritech Premium Diet Meal, Fried Egg with Fat, White Bread (Home Recipe or Bakery), PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Eskort Russian. Dinner: Nola Sandwich Spread, Bakers Provita Crackerbread Rye Toast, Pot O' Gold Sweet & Sour Gherkins, Broccoli cauliflower salad, Boerewors, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Nestle Kit Kat (45g), Eskort Russian, Weigh-Less Cup A Soup Lite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|