Weigh In record (no journal entry) for 01 June 2020
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79.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.80g | Prot: 62.36g | Carbs: 119.60g.
Breakfast: Avocados , Egg, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Plain Dumpling, Coleslaw Salad Dressing (Reduced Fat) , Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Pork Roast (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Pears . more...
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Gaining 4.9 kg a Week
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Mrs--L❤️'s Weight History
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