Weigh In record (no journal entry) for 01 June 2020
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.46g | Prot: 67.97g | Carbs: 183.29g.
Breakfast: Black Tea, Bokomo Weet Bix with Bran, Clover Full Cream Fresh Milk. Lunch: Woolworths Sweet Butternut & Creamed Spinach, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce. Dinner: Mixed Salad Greens, Woolworths Durban Chicken Curry. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Tangerines (Mandarin Oranges), Woolworths Low Fat Raspberry Yoghurt, Almonds. more...
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steady weight
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