Weigh In record (no journal entry) for 01 June 2020
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116.3 kg
Lost so far: 10.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 49.51g | Prot: 62.78g | Carbs: 212.22g.
Breakfast: Sugar, Nestle Cremora Coffee Creamer, Honey , Blueberries , Jungle Instant Oats. Lunch: Nestle Cremora Coffee Creamer, Brown Sugar, Grated Cheddar Cheese, Margarine-Like Spread (Sweetened, Stick or Tub) , Albany Kilojoule Controlled Brown Bread. Dinner: PnP Butternut, Woolworths Medium Carrots , SPAR Cauliflower & Broccoli, Broccoli , Grilled or Baked Pork Chop (Lean and Fat Eaten), Roasted Sweet Potatoes. Snacks/Other: Woolworths Seedless White Grapes. more...
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Losing 1.4 kg a Week
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rmalimabe's Weight History
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