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There is finally good momentum. Banting/keto and intermittent fasting are definitely working. I will keep this going until i reach my goal. Then mayne change it up and add excercise.
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 32.10g | Prot: 16.76g | Carbs: 31.30g.
Lunch: Mugg & Bean Sweet Potato Fries, Chicken, Crosse & Blackwell Tangy Mayonnaise, Woolworths Mild Dill Gherkins. more...
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Losing 0.4 kg a Week
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SlenderSamurai's Weight History
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