CapeTownHealthy's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

82.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1138 kcal

Fat: 84.64g | Prot: 68.26g | Carbs: 25.47g. Breakfast: Gracious Bakers Banting Buttermilk Rusks, Unsweetened Almond Milk, Nescafe Classic. Lunch: Woolworths Butternut, Spinach & Red Onion Bake, Woolworths Mini Salami Sticks. Dinner: Woolworths Hass Avocado, Woolworths Tenderstem Broccoli, Eskort Traditional Spicy Smoked Russians. Snacks/Other: Unsweetened Almond Milk, Nescafe Classic. more...

2181 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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CapeTownHealthy's Journal, 01 Jun 20

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CapeTownHealthy's Weight History