Weigh In record (no journal entry) for 31 May 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 97.47g | Prot: 67.29g | Carbs: 68.40g.
Breakfast: Eskort Rindless Streaky Bacon , Clicks Smartbite Premix Flapjack & Fritter, Single Cream, Pick n Pay Large Eggs, Single Cream, Pick n Pay Large Eggs, Lifestyle Food Unsweetened Almond Milk, Unsweetened Almond Milk, Nescafe Classic. Dinner: Mrs. H. S. Balls Peach Chutney, Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Woolworths Butternut, Spinach & Red Onion Bake. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Woolworths Soft Scoop Vanilla Ice Cream, Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Malva Pudding, Unsweetened Almond Milk, Nescafe Classic. more...
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Losing 6.3 kg a Week
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CapeTownHealthy's Weight History
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