Weigh In record (no journal entry) for 30 May 2020
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.70g | Prot: 19.57g | Carbs: 112.08g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pick n Pay Full Cream Maas, Carrot Salad, Roasted Potato, Mutton Biryani. Snacks/Other: Beacon Liquorice Allsorts. more...
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Losing 0.2 kg a Week
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VerushaN's Weight History
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