Weigh In record (no journal entry) for 30 May 2020
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.08g | Prot: 34.71g | Carbs: 94.95g.
Breakfast: Cheddar Cheese , Scrambled Egg . Lunch: Butter , Coffee with Milk and Sugar, Vetkoek. more...
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Losing 3.5 kg a Week
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