Latkspur's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

59.5 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1302 kcal

Fat: 65.18g | Prot: 37.16g | Carbs: 97.03g. Breakfast: Tastic Basmati White Rice Cooked, Woolworths Lean Beef Mince, Scrambled Egg , Bananas . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Potato Bake , Smoked Beef Sausage with Cheese. Snacks/Other: Vodka, Simba Salt & Vinegar Chips (36g). more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Latkspur's Journal, 30 May 20

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Latkspur's Weight History